Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually considered a nutrient dense food, that is a food that provides a high amount of vitamins, minerals and antioxidants for a low amount of calories.
Watermelons are very popular because of their refreshing quality and sweet taste, which help to combat heat and also provide a guilt-free, low maintenance dessert for kids and adults alike to enjoy.
However they do more than more than that, here are ten health benefits of watermelons.
- The lycopene in watermelon is important for our cardiovascular health as it improves blood flow via vasodilation (relaxation of blood vessels).
- High in vitamin C and A, both are really good for the body.
- Naturally low in fat.
- Incredibly hydrating as it is made up of 92% of water!
- It promotes bone health meaning stronger bones.
- Has no cholesterol.
- Lightens the taste of vagina fluid and semen so you in turn taste and smell better ‘down there’.
- Watermelon and watermelon juice have been shown to reduce muscle soreness and improve recovery time following exercise in athletes. Researchers believe this is likely do to the amino acid L-citrulline contained in watermelon.
- Blood pressure: A study published by the American Journal of Hypertension found that watermelon extract supplementation reduced ankle blood pressure, brachial blood pressure and carotid wave reflection in obese middle-aged adults with prehypertension or stage 1 hypertension and that watermelon extract improved arterial function.
- Asthma prevention: The risks for developing asthma are lower in people who consume a high amount of certain nutrients. One of these nutrients is vitamin C, found in many fruits and vegetables including watermelon.