Many ladies experience sagging breasts at some stage in their lives. The good news, however, is that there are ways you can prevent your breasts from sagging. Below are 8 natural ways to prevent your breasts from sagging!
1) Never Exercise Without a Bra
If you are going to do exercises that will make your breasts bounce up and down, then ensure you have your bra on. Such exercises cause stretching of breast ligaments.
2) Always Wear a Bra That Suits Your Breast
Ensure the bra you wear fits you properly. Wearing an oversize bra leaves your breasts dangling. Such stretches eventually leave your breasts sagging.
3) Choose a Better Bra
The most appropriate bra that can help you in your quest to maintain firm breasts is the push-up bra. It keeps your breasts in place preventing them from drooping.
4)Do Not Over expose Your Cleavage to the Sun
UV rays from the sun cause wrinkling and sagging around your breast area. Since the skin around your breast area is quite soft, it will be affected more by the rays. Just as you protect your skin face so should you do the same with your breast skin.
5)Avoid Smoking
Most smokers experience skin problems due to the chemicals found in cigarettes. The chemicals break down elastin and collagen that gives the skin its tender texture and youthful look. The same applies to breast skin. It loses elasticity and start sagging.
6)Maintain a Steady Weight
Constantly changing diets is one of the reasons your breast sag prematurely. Gaining weight stretches your skin, and upon losing weight the same skin doesn’t snap back to its previous place. To maintain firm breasts, keep your weight within a reasonable range and avoid weight losing techniques that cause quick weight loss.
7)Adopt a Good Posture
Avoid bending more than it is necessary. Always try to hold your shoulders back while sitting. Also adopt a better walking posture that includes an upright posture will relatively held-back shoulders.
8)Do regular Back Exercises
Some ladies have larger breasts that strain their back muscles. It is recommended that you do regular back exercises to strengthen your back muscles. This helps you to support your breasts without unnecessarily leaning forward.
CAUTION: Forget bust and breast creams. They can turn out to be dangerous due to their chemical and preservative contents. These products can be toxic.
