There is no need to try too hard to look younger than your age. Even though it sounds absurdly, but women seeking to “disguise” the age look miserable. On the other hand, women who take care of themselves, take all advantages of their age, look great and earn respect. Just follow these simple rules and stay ‘forever young’!
1. Get enough sleep
Go to bed no later than 12 at night – this is the time for the peak production of “youth hormone” melatonin. Sleep at least 7 – 8 hours – only in this case the stem cells in our body will have enough time to heal the skin and smooth out wrinkles.
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